tonesofit:
More and more
fatmaninalittlesuit:
oddishodyssey:
thegreentraveller:
kc-drops-weight:
fatmaninalittlesuit:
It has been awhile since I hosted a virtual 5k, so let’s do it!
- Reblog this to let me know you are interested.
- Walk, run, saunter any way you want to do move your body 5K (3.1 miles) any time this weekend.
- When you are done, take a picture, post it on your blog and tag fatmaninalittlesuit and I will share it with my 15,000 amazing followers :)
- It’s that simple!
I’d love to see some first timers join us this time! :)
Let’s support and encourage each other :)
Ooooo something to do since I had to delayed my flight tomorrow!
Going on a hike tomorrow and I will definitely hit 5k on that!
10 inches of rain in the Bay can’t stop me!
Beast mode!
When your best friend has a full length mirror that isn’t in the bathroom and you’re feeling yourself a little, you take a selfie. 👑🙌🏼
Did some legs and some sprints. Dead.
doppelgender:
me when i have like a sip of water: ahaha my cells are gonna love me for this one…finally getting on the health wagon
beautifulpicturesofhealthyfood:
recipethisblog submitted
Portuguese Fish Soup
Surprise your loved ones with this delicious Portuguese fish soup! Made with clams, fish, prawns, and veggies, it boasts an amazing flavour!
thehufflepufflifts:
I literally do not understand why females get shit for lifting weights.. especially from other women. When I first started lifting I had a friend (who’s sister in law is pretty muscular) and as I am talking to her about how I’m excited and how good I feel and how much I’ve been lifting, she goes “Just don’t get too bulky like her, thats too far” and I’m just like???? So I have to workout within your scope of comfort? I’ll never forget this conversation we had.
But at the same time I’ve seen other women from the opposite end who lift weights and call others who don’t, “Cardio bunnies” in a deragatory manner. And again I’m like???
There is nothing wrong with choosing to run for exercise
There is nothing wrong with choosing to lift weights for exercises
There is nothing wrong with doing Yoga for exercises
There is nothing wrong with dancing for exercises
There is nothing wrong with hiking for exercises
There is nothing wrong with sports for exercises.
🙌🏽🙌🏽🙌🏽
matialonsorphoto:
Argentina is okay
Prints | Instragram
the-exercist:
Working out doesn’t have to be formal in order for it to count. You don’t have to go to the gym in order to actually be active! So if you find that fitness classes intimidate you, if the weight room is too anxiety-producing, or if you simply don’t have the time to put together a routine - That’s okay. There are a ton of other ways to get your heart pumping and your muscles working.
You can:
- Conduct along to your favorite music
- Mop your kitchen floor
- Climb a tree
- Parkour!
- Go geocaching
- Tickle and wrestle with your kids
- Play XBox Kinect or Wii games
- Park a few spaces farther back from the store
- Play ping pong
- Wear a weighted vest/anklets
- Have sex
- Hula hoop
- Play on a playground
- Garden
- Vacuum
- Chase your dog in order to get that thing out of its mouth oh god what are you eating
- Juggle
- Rollerblade
- Go bowling
- Rearrange your furniture
- Go grocery shopping and carry all the bags
- Play catch
Seriously - Just about everything is exercise. If you stop and think about it, there’s a good chance that you’re already doing lots of active things throughout your day. So if you want to workout more often, but don’t have the spoons or resources to make it to a gym, then glance around - There’s probably something fun and/or necessary that’s already calling your name.
Ryan Key! 🎤 #yellowcard #ryankey #warpedtour16 http://ift.tt/29XycsY
At Van’s warped tour!!! #warpedtour http://ift.tt/29Eg9oT
Bambi and Cupcake reunited! It’s also too hot out. #dying #badidea http://ift.tt/29MtU7B
#Day3 of #getupandgo ‼️ so thankful for the rest day tomorrow since my legs are useless from yesterday. SN: don’t underestimate line jumps. #crushfit http://ift.tt/29EVCTm
So sweaty (but I secretly love it). My legs hurt and I promptly came home and took a nap. Whoops. #getupandgo #day2 #crushface http://ift.tt/29wyXWf
Get up and GO, day 1!!! I’ve been major slacking lately but it’s changing this week! #getupandgo #day1 #crush60 http://ift.tt/29w8B6k
My little dude is getting so big!!!! 😍❤️😍 http://ift.tt/29AsBKM